Goal: Run for an 1:15 at HR Z1-Z2.
Ran in shorts today! Yay! Very windy, definitely affected paces, especially on the final stretch - I had planned on picking up the pace and hitting 166 bpm, but the wind was so strong that I hit 166 without really picking up the pace. I felt great cardio wise - no real points of feeling fatigued or like I was working hard. I did feel some odd twinges on the lateral side of my right knee - I'll have to keep an eye on that. I also felt my legs having potential soreness, so I took that as a cue to not really push the downhills, and be content with keeping everything mostly in under 160 bpm for the entire run. Overall great training run.
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